Rezept vom 01.01.2025 - KHRL

    • Neu

    Moin ...


    (Fast) hätte ich es vergessen, das Kochen.

    Doch sollte es noch reichen ehe der nächste kommt und SEIN bestes Rezept anpreist

    Auf geht´s mit ein wenig Fisch


    Crispy Salmon Patties

    Ingredients

    • 14.75 oz canned salmon drain can
    • 1 egg
    • 5 crushed saltine crackers
    • 3 green onions Include stems
    • 1 medium garlic clove, minced
    • 1/2 teaspoon paprika, chili powder, or dill weed
    • 2 teaspoons olive oil or vegetable oil
    • dash of black pepper

    crispy salmon patties


    Instructions

    1. Wash your hands and clean your cooking area.
    2. Clean the tops of canned food items before opening them.
    3. Remove any large bones and skin from salmon. Break into chunks with fork.
    4. Break egg into a large bowl. Whisk with fork. Add salmon, bread or crackers, onion, garlic, pepper, and additional seasoning. Mix gently.
    5. Form into 6 patties about ½ inch thick.
    6. Heat oil over medium heat in a large skillet. Place patties in hot oil skillet. Leave skillet uncovered. Cook 3 minutes. Turn over patties with a spatula. Cook the other side 3-4 minutes to a temperature of 145°F.
    7. Serve immediately. Makes a good sandwich with whole wheat bread, tomato, lettuce, and onions.

    Recipe Notes

    Nutrition Facts Servings: 6, Serv. size: 1 patty (93g), Amount per serving: Calories 140, Total Fat 8g (10% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 75mg (25% DV), Sodium 330g (14% DV), Total Carb. 4g (1% DV), Fiber 0g (0% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 15g, Vit. D (0% DV), Calcium (10% DV), Iron (6% DV), Potas. (0% DV)

    Dann folgt vegetarisches Essen

    Elbow Pasta Salad

    Ingredients

    • 1 16 oz packaged elbow macaroni pasta whole wheat optional
    • 3 tbsp oil canola, olive, or vegetable
    • 3 tbsp lime juice
    • 1/2 cup fat free or light mayonnaise
    • 1 cup chopped celery
    • 1 cup chopped bell pepper
    • 1/2 cup chopped green onions
    • 1 4 oz jar diced pimentos
    • 1 cup sliced black olives
    • 1 oz box or package (10 ounce) frozen peas thawed

    elbow pasta salad


    Instructions

    1. Wash your hands and clean your cooking area.
    2. Boil elbow pasta according to package directions. Drain.
    3. Mix elbow pasta, oil, and lime juice in a bowl.
    4. Cover bowl with lid, plastic wrap, or aluminum foil. Refrigerate overnight.
    5. The next day, add mayonnaise, celery, bell pepper, onions, pimientos, olives, and peas o the elbow pasta mixture. Mix well.
    6. If desired, season with onion powder, garlic powder, salt and pepper.
    7. Serve cold and keep refrigerated.

    Recipe Notes

    Nutrition Facts Servings: 12, Serv. size: 1 cup, Amount per serving: Calories 240, Total Fat 9g (12% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 180g (8% DV), Total Carb. 36g (13% DV), Fiber 2g (7% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 7g, Vit. D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (4% DV)

    Ja es gibt auch was zum Trinken...


    sucht euch was aus

    rs=w_100_.jpg

    Der OPA ist dann mal wech ..... :plane:

    E...D...G...A...R 145793.png    
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