Moin ...
(Fast) hätte ich es vergessen, das Kochen.
Doch sollte es noch reichen ehe der nächste kommt und SEIN bestes Rezept anpreist
Auf geht´s mit ein wenig Fisch
Crispy Salmon Patties
Ingredients
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Instructions
- Wash your hands and clean your cooking area.
- Clean the tops of canned food items before opening them.
- Remove any large bones and skin from salmon. Break into chunks with fork.
- Break egg into a large bowl. Whisk with fork. Add salmon, bread or crackers, onion, garlic, pepper, and additional seasoning. Mix gently.
- Form into 6 patties about ½ inch thick.
- Heat oil over medium heat in a large skillet. Place patties in hot oil skillet. Leave skillet uncovered. Cook 3 minutes. Turn over patties with a spatula. Cook the other side 3-4 minutes to a temperature of 145°F.
- Serve immediately. Makes a good sandwich with whole wheat bread, tomato, lettuce, and onions.
Recipe Notes
Nutrition Facts Servings: 6, Serv. size: 1 patty (93g), Amount per serving: Calories 140, Total Fat 8g (10% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 75mg (25% DV), Sodium 330g (14% DV), Total Carb. 4g (1% DV), Fiber 0g (0% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 15g, Vit. D (0% DV), Calcium (10% DV), Iron (6% DV), Potas. (0% DV)
Dann folgt vegetarisches Essen
Elbow Pasta Salad
Ingredients
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Instructions
- Wash your hands and clean your cooking area.
- Boil elbow pasta according to package directions. Drain.
- Mix elbow pasta, oil, and lime juice in a bowl.
- Cover bowl with lid, plastic wrap, or aluminum foil. Refrigerate overnight.
- The next day, add mayonnaise, celery, bell pepper, onions, pimientos, olives, and peas o the elbow pasta mixture. Mix well.
- If desired, season with onion powder, garlic powder, salt and pepper.
- Serve cold and keep refrigerated.
Recipe Notes
Nutrition Facts Servings: 12, Serv. size: 1 cup, Amount per serving: Calories 240, Total Fat 9g (12% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 180g (8% DV), Total Carb. 36g (13% DV), Fiber 2g (7% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 7g, Vit. D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (4% DV)
Ja es gibt auch was zum Trinken...
sucht euch was aus
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